HELP need advice? pleaseee? what to do for tea?

okay please take into account IM A VEGETARIAN


im on a 700 cal aday diet.


Ive had about...200 cals so far.


what can i have for tea?


healthy and yummy?


I feel like cooking something from scratch too


i have [vege meat wise] quorn chicken, burgers, sausageHELP need advice? pleaseee? what to do for tea?
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